Brittle fingernails or even toenails are a usual condition which happens in about 25% of people. Statistics suggest that this condition occurs more in women than in men.
Brittle nails typically peel off or break in a horizontal fashion, beginning at the free end of the nail. The condition may also be characterized by the lengthwise splits appearing in the nail. In either case, the structure of the nails is found to be faulty. They are usually brought about by some sort of trauma exerted on the nails.
Up to date, there has been no known herb or type of supplement that effectively treats brittleness of the nails, although there is a strong evidence that supplementation of the B vitamin biotin that might help in the condition.
According to animal studies, supplementation of B vitamin can be of great help for deformed hooves in pigs and horses. Since these animal hooves are composed of the substance keratin, the same substance from which the nails of the humans are made of, these observations have promoted the researchers to analyze the effects of biotin on the human’s brittle nails.
The results of the preliminary studies obtained from a small controlled research reveals that the substance biotin may enhance the thickness of brittle nails, enhance their microscopic structure and lessen their tendency to split. To come up at their outcomes, the scientists made use of a scanning electron microscope to analyze the effects of biotin in eight females suffering from brittle nails who were asked to consume 2.5 mg of biotin everyday for over a 6 to 9 month periods. Since the entire nail clippings were analyzed without the testers having made aware of whose clippings they were analyzing with, these outcomes have some validity. Although, the research was too small to allow some definitive and concrete conclusions.
If you want to have perfect nails then there are all sorts of different things that you should be doing. If you have a problem with biting your nails then there are different products you can buy to help you out.
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