If you ask women what part of their body would they like to tone and work out, almost ninety percent of them would have the same answer – their inner thighs! This is a true problem area for lot of women. The muscles of your inner thighs also referred to as the hip abductors will respond only to highly specific workout routines. Normally, it will take about fifteen to twenty minutes of extreme exercise three times per week before you can shape and tone your inner thighs. If you want to improve the shape of this particular part of your body, then all you will ever need is an exercise mat and of course, these simple leg exercises at home. Try these simple, yet effective leg exercises to do at home and in just a few weeks you will start to notice that your legs are now more powerful when you perform even the simplest of activities such as walking, running or swimming. Your thighs will also be more defined and toned.
Inner Thigh Firmer – To do this, lie on the floor on your right side and then bend your left leg and place or rest it firmly onto the floor right in front of you while keeping your right leg fully extended. Now, slowly lift your right leg for at least six inches, hold that position for a couple of seconds then slowly lower it down. Do this routine for two sets with ten reps each then switch onto your other side and repeat the entire process.
Outer Thigh lift – To do this exercise, lie on the floor on your right side then prop up your upper body in an upright position using your right hand. Now, slowly swing your right leg forward and raise a couple of inches off the floor in a controlled manner. Maintain that position for a few seconds then slowly lower your right leg, but do not let it touch the floor and lift once again.
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