If you’re looking into a total cleanse of the body, you’ve likely heard the term toxins or toxic foods bandied about. The truth is, few of these are actually poisonous to the body, they are simply more complex and therefore require more effort for the detox system your body already operates to keep up with the demand. These heavy foods include meat (especially red meats), dairy products (particularly cheese and cream), flour (especially bleached or white), sugar, trans fats, oils, grease, and complex carbs.
All of these food groups slow the body down and sap its energy for digestive purposes. Reducing this stress on the digestive system can free up a great deal of vital energy that can be used to improve other health areas, including any illnesses or diseases you may possess.
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