If you’re new to the world of running, sustaining a quick pace on an electric treadmill can leave you fatigued and out of breath. Building endurance doesn’t happen overnight, but with the right strategy, you can develop the stamina you need to run for extended distances. The key is to slowly advance from your current fitness level. If walking is comfortable for you, intersperse your walking sessions with two-minute stints of jogging. As you gain endurance, you can increase the amount of time you spend jogging and decrease the time you spend walking — until you can eventually maintain a jogging pace for your entire session on the electric treadmill. By consistently working out, you’ll soon become a bona fide runner. For more information on increasing your fitness with an electric treadmill, visit the Electric Treadmill Review site.
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